Relationships

Resilience and mental health

Recommendations and links to the Mayo Clinic

Resilience can help protect you from various mental health conditions such as depression and anxiety. Resilience ca also help offset factors that increase the risk of mental health conditions such as being bullied or previous trauma. If you have an existing mental health condition, being resilient can improve your ability to cope.

Mayo Clinic
Research on resilience and relationships

A Very Happy Brain | Dr. Sood